Find Calm & Relief with Migraine-Free Flow
If headaches or migraines disrupt your days, this easy-to-follow yoga checklist is here to help. Migraine-Free Flow: Your Yoga Checklist is a beautifully structured digital download designed to bring gentle movement, mindful breathing, and relaxation into your daily routine. With simple steps and effective yoga practices, you’ll have a natural toolkit for managing tension, calming your nervous system, and supporting overall wellness. Perfect for beginners or experienced practitioners, this checklist makes adding yoga for migraines and headaches effortless.
Why You’ll Love It
- Practical & Quick: Each step is easy to follow, making it perfect for daily use even on busy days.
- Natural Relief: Focuses on gentle yoga for migraines and headaches without relying on medication.
- Holistic Approach: Combines movement, breathwork, mindfulness, and lifestyle tips for complete support.
- For Everyone: Whether you’re new to yoga or experienced, this checklist meets you where you are.
- Portable & Simple: Download instantly and keep it on your phone, tablet, or print it out for quick access anytime.
Who Is This For?
This guide is for anyone seeking natural, accessible ways to manage migraines and headaches. From busy professionals and students to wellness enthusiasts, it’s a supportive resource to help you move through your day with more comfort and ease.
Get Started Today
Don’t let migraines hold you back. Download Migraine-Free Flow: Your Yoga Checklist today and give yourself a daily plan for relief, balance, and calm. Your body and mind will thank you.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of perfectplaza.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of perfectplaza.shop.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of perfectplaza.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://perfectplaza.shop
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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We Think You’ll Love
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This product has been nothing short of miraculous for me! As someone who frequently suffers from debilitating migraines, finding natural remedies that actually work has always been challenging. However, since using this guide regularly over the past few weeks, there's been a significant reduction in both frequency and intensity of my migraine episodes. The movements are simple yet powerful; they don’t require any special equipment or huge time commitment which makes it ideal even for busy individuals like myself.
recommend
I've been using this yoga checklist for a few weeks now and I'm amazed at how much it's helped with my migraines. It's easy to follow and really effective!
What an incredible resource! This guide has provided me with natural relief from my headaches that medication just couldn't provide.
Soothing
this is the best thing ever, no more painkillers for me. i love how simple it is to use
Having suffered from chronic headaches for as long as I can remember, stumbling upon this digital download was like finding a goldmine! The instructions are clear and concise which makes them very easy to follow even if you're new to yoga. But what really impressed me was how effective they were in providing relief from the throbbing pain of my headaches. Plus, there's an added bonus of improved flexibility and reduced stress levels. This isn't just a quick fix – it’s a lifestyle change that promotes overall health!
The instructions are clear, concise, and very helpful. My migraine episodes have significantly reduced since I started following this routine.
worthwhile
As someone who suffers from chronic migraines, finding this was a breath of fresh air. The exercises are gentle yet powerful in providing relief!
This digital download has been my savior during those intense headache days. Easy to follow steps towards wellness without any side effects
i never thought something so simple could be so effective... but here we are! less headaches and feeling great
I've been struggling with migraines for years and have tried everything from medication to dietary changes, but nothing seemed to provide lasting relief. Then I found this yoga checklist and it's been a total revelation! It offers easy-to-follow steps that I can incorporate into my daily routine without feeling overwhelmed. What sets this guide apart is its holistic approach - it doesn't just focus on relieving the pain, but also emphasizes overall wellness. Since starting these exercises, not only have my migraines become less frequent, but I feel healthier and more balanced overall.
Effective
Absolutely amazing!! This guide has not only reduced the frequency of my migraines but also helped improve overall health.
Finally found something that works better than popping pills all day long! Love the holistic approach towards dealing with migraines.
ok
Before discovering this wonderful resource online, dealing with frequent headaches had become part of my life – until now! This digital download provides an array of gentle yet effective yoga poses designed specifically for headache relief. Each pose comes with detailed instructions making them super easy to follow at home or anywhere else suitable! Not only does practicing these poses help during those painful moments, but it also seems to be preventing the headaches from occurring as often. I can't recommend this guide enough for anyone seeking natural and effective headache relief.