Find Your Flow, Fuel Your Glow
Transform your daily practice with Flow & Glow: Your Ultimate Yoga App — a beautifully designed digital checklist created to help you get the most out of your yoga journey. Whether you’re a curious beginner or a seasoned yogi, this easy-to-follow guide makes it simple to build a consistent, rewarding yoga routine using your favorite yoga apps. Designed for clarity, focus, and motivation, this digital download is your pocket-sized yoga companion—perfect for mindful mornings, after-work resets, or serene weekend sessions.
What’s Inside
- Pick Your Vibe – Choose your yoga style: gentle, power, or meditation-focused.
- Set Your Space – Create a peaceful corner with your mat, music, and calm energy.
- Choose Your App – Discover yoga apps that guide, track, and connect you with a supportive community.
- Schedule Your Session – Plan 15–60 minutes for your daily flow—because consistency is key.
- Warm-Up First – Prepare your body and prevent injury with mindful stretches.
- Follow the Flow – Move with intention, listen to your body, and embrace flexibility.
- Track Your Progress – Celebrate milestones, track improvements, and stay inspired.
- Hydrate & Reset – Refresh your body and mind post-practice.
- Experiment & Explore – Try new yoga styles or instructors to stay engaged.
- Share & Inspire – Connect with friends and communities for shared motivation.
Why You’ll Love It
- Practical & Simple: Step-by-step guidance to make your yoga practice easy and enjoyable.
- Perfect for All Levels: Ideal for beginners and experienced yogis alike.
- Customizable Routine: Adapt it to any yoga style or app you prefer.
- Motivational Design: Encourages mindfulness, consistency, and self-reflection.
- Instant Digital Access: Download, print, or use on any device.
Who It’s For
This checklist is perfect for anyone who loves yoga apps and wants a simple, structured way to stay consistent, organized, and motivated. If you crave a little guidance to help you flow more freely and glow more brightly—this is for you.
Make It Yours
Skip the guesswork and start your yoga journey with confidence. Download Flow & Glow: Your Ultimate Yoga App today and let your daily routine become a ritual of calm, clarity, and connection. Your flow awaits—grab your digital checklist now and start glowing from within!
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of perfectplaza.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of perfectplaza.shop.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of perfectplaza.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://perfectplaza.shop
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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We Think You’ll Love
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This digital download has been a fantastic addition to my yoga routine. It’s helped me keep track of my progress and plan my sessions more effectively. Totally recommend!
so worth it!
satisfaction guaranteed! Keeps me on top of my daily wellness habits without any stress or hassle. Can't imagine going through the day without it anymore.
I've been practicing yoga for quite some time now, and I thought I had my routine all figured out. But this digital download has truly opened up a whole new perspective for me. It's not just about the physical postures - it's also about mindful living, wellness, and overall balance in life. This checklist has helped me organize my routines better than ever before; from planning my sessions to tracking my progress over time. The interface is user-friendly and intuitive which makes it even more enjoyable to use! It feels like having a personal assistant that understands your needs perfectly well. Now, every day feels like a step forward on this beautiful journey of self-discovery and wellbeing.
Amazing
I am in love with this app checklist, it's like having a personal assistant for mindful living. The planning feature is just awesome, makes everything easier and smoother.
The perfect companion for all yoga apps indeed! I've never felt so organized with my wellness routines until now. A must-have for every yogi out there.
satisfying
this product is simply amazing, it's really improved how i approach yoga and mindfulness in general no capital letters needed to express how much i appreciate its impact on my life
This checklist has made such a difference in helping me stick to a regular yoga routine - something I’ve always struggled with before. Now I feel motivated and supported every step of the way!
The structure it provides is excellent - allowing you to plan out your routines effectively whilst still offering flexibility for those days when things don't go as planned. What really sets it apart though is its emphasis on mindfulness and daily wellness too – making sure you’re looking after both body AND mind holistically. It’s beautifully designed with easy navigation which makes using it such a pleasure!
Super impressed
Fantastic tool for enhancing your daily wellness regimen It’s easy to use, intuitive interface makes planning your yoga routines an absolute breeze!
wow
This digital tool isn't just another addition to the plethora of wellness apps available today—it stands head-and-shoulders above them all due to its comprehensive approach towards holistic living through Yoga practice. Not only does it help me keep track of my yoga routine but also encourages mindful living by incorporating elements that make us pause & reflect amidst our busy lives—an aspect often overlooked in other applications focusing solely on physical fitness aspects alone. The ease-of-use factor is definitely commendable as well—planning sessions or keeping tabs on daily habits have never felt so seamless before! In summary: A perfect companion for those who are keen on embarking or continuing their journey towards a balanced, healthier lifestyle. It's like having your personal wellness coach right in your pocket!
Absolutely wonderful! Helps you stay focused & committed to your Yoga journey by keeping you organized & accountable- what more could you ask for?
recommend
It's not just an app checklist; it's like having a dedicated coach guiding you towards better wellbeing each day Highly recommended if you're serious about improving your lifestyle!
i can’t believe how much this little gem has transformed the way i practice yoga at home couldn't be happier with this purchase