Description
Discover a transformative way to melt away stress and tension with A Simple Path to Stress Relief Through Yoga Nidra, a beautifully written digital eBook designed to help you experience the power of deep rest, clarity, and calm. Whether you’re new to Yoga Nidra or looking to deepen your existing practice, this guide walks you step-by-step through understanding, practicing, and personalizing Yoga Nidra for your own stress-free lifestyle.
More than just a guide, this is your personal roadmap to peace — blending ancient wisdom with modern science to show you how rest can become your most powerful tool for healing. Inside, you’ll uncover insights, templates, and troubleshooting tools that make your Yoga Nidra journey effortless and deeply rewarding.
What’s Inside
- Introduction: The Silent Revolution of Deep Rest
- Chapter 1: Understanding Yoga Nidra – history, science, and key differences from meditation
- Chapter 2: How Stress Shows Up in the Body and Mind – including a powerful case study
- Chapter 3: The Yoga Nidra Journey – 8 traditional steps and how to apply them
- Chapter 4: Making It Personal – creating your own practice and using AI tools for customization
- Chapter 5: Common Pitfalls – and exactly how to overcome them
- Chapter 6: Next Steps – building a lifestyle of rest and renewal
- Bonus Tools: Practice planner, sample schedules, troubleshooting checklist, and rest roadmap
Practical Benefits
- Learn the proven science behind Yoga Nidra for stress release
- Recognize and reduce stress symptoms through awareness and rest
- Develop a consistent, easy home practice — no special equipment needed
- Access tools to personalize your sessions with AI support
- Build a rest-rich lifestyle that promotes balance, clarity, and resilience
- Overcome common beginner obstacles with simple, compassionate guidance
Who It’s For
This eBook is perfect for busy professionals, wellness seekers, yoga teachers, and anyone ready to replace burnout with balance. If you crave peace but struggle to switch off, this is your map to serenity.
What Makes It Unique
Unlike generic meditation guides, A Simple Path to Stress Relief Through Yoga Nidra blends traditional teachings with neuroscience and modern AI tools — helping you create a truly personalized and effective rest practice.
Call to Action
Ready to reclaim your calm? Download A Simple Path to Stress Relief Through Yoga Nidra today and start your journey toward peace, presence, and deep rest. Your path to renewal begins now.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
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Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of perfectplaza.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of perfectplaza.shop.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of perfectplaza.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://perfectplaza.shop
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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Just finished reading this eBook and wow! It's a great introduction to Yoga Nidra, especially for beginners like me. The chapters are well-organized and the bonus tools are really helpful. I've already started seeing a decrease in my stress levels.
This guide has been so useful for understanding how stress affects my body and mind. The chapter on recognizing symptoms of stress was eye-opening Now I'm more aware of when I need to slow down and rest.
Fantastic guide
As a busy professional constantly battling burnout, finding balance in my life often felt like an impossible task—until I stumbled upon this incredible guide. This is far from your typical meditation manual; it's a profound shift in how we approach stress and well-being. What truly resonated with me was the simplicity of it all. No fancy equipment, no prior knowledge of Yoga Nidra required—just a straightforward approach to a calmer, more mindful life. As someone who had zero experience with this practice, I was initially skeptical, but the ease at which I was able to integrate these teachings into my routine was nothing short of a revelation. The guide doesn't just teach relaxation—it promotes a complete lifestyle transformation. It starts by helping you understand your stress, guiding you to recognize its symptoms, and showing you how to release it through rest and awareness. As I moved through the pages, I found myself naturally developing a rest-rich lifestyle that helped build resilience against the constant pressure of my demanding job. The more I practiced, the more I felt a noticeable shift in my mindset, energy, and even my productivity. The techniques were not just theoretical—there were immediate, tangible results that made all the difference in my day-to-day life. What sets this guide apart is its practicality. It doesn't leave you to figure everything out on your own. The sample schedules and troubleshooting checklists were game-changers, especially for someone like me with a packed schedule. There’s no guessing, no uncertainty about how to stay consistent—just a clear, actionable path forward. It’s exactly what I needed to make these practices sustainable in my life. For anyone who feels like they’re drowning in stress or desperately seeking a bit of inner peace, this guide is an absolute must. The transformation I’ve experienced is real, and I can’t recommend it enough. Give it a try—your mind and body will thank you! ✨
I love that it's not just about theory but also provides practical steps for creating your own practice at home No special equipment needed which is fantastic!
As someone who often feels burnt out, building a lifestyle centered around rest has been transformative thanks to this digital download ♂️ Can't wait to continue my journey towards deep relaxation.
The blend of traditional teachings with neuroscience makes this guide unique. Plus, the use of AI tools to personalize sessions adds an interesting modern touch
I’ve struggled with switching off after work, but since using this guide, I’m finding it easier every day to achieve peace and calmness before bed Highly recommend!
I'm a busy professional, always on the go and often feeling burned out. That's why I found this eBook so helpful! It introduced me to Yoga Nidra - a technique that blends ancient wisdom with modern science for stress relief. The book is beautifully written and easy to understand, guiding you through every step of the process from understanding what Yoga Nidra is, how it works, right down to creating your own personalized practice using AI tools (how cool is that?! ). One thing I really appreciated was the chapter on common pitfalls and how to overcome them – it showed me that even if things don't go perfectly at first, there are ways around it. Now I have my own home practice set up and am already starting to feel more balanced and less stressed
Just finished reading this guide and wow, it's so insightful! The blend of ancient wisdom and modern science is truly unique. I'm already feeling less stressed after practicing Yoga Nidra following the steps outlined in chapter 3. Highly recommend for anyone seeking peace.
Downloaded this eBook yesterday and I've gotta say, it's a winner! The AI tools mentioned are super helpful for personalizing my sessions. Bonus tools like practice planner and rest roadmap make things even easier. Can't wait to continue my journey towards relaxation!
Excellent ⭐⭐⭐⭐⭐
I love how this book not only explains Yoga Nidra but also shows how stress affects our body and mind (Chapter 2 was an eye-opener!). Now I can recognize when I'm getting stressed out and take immediate action with Yoga Nidra - what a relief!
Absolute must-read if you're looking for ways to incorporate deep rest into your lifestyle Been using the techniques provided in the book daily now – they work wonders! No special equipment needed either which is great
This has been such a game-changer...oops, let me rephrase that: This has completely transformed my approach to stress management It’s easy-to-follow yet comprehensive, covering everything from history to troubleshooting common pitfalls
so i've been looking for ways to deal with stress in my life and came across this ebook about yoga nidra...and wow!!! what an eye-opener not only does it explain all about yoga nidra (including its history), but also how stress affects our bodies/minds + gives practical tips on developing a consistent home practice (no special equipment needed!). plus there's support from ai tools which totally blew my mind i love how they've included real-life case studies too - made everything feel much more relatable. since reading this guide & following its advice, i've noticed real changes in myself: better sleep quality , improved focus , overall just feeling calmer & happier highly recommend!
The best part about this guide? It makes Yoga Nidra accessible regardless of experience level ♀️ As someone new to this practice, Chapter 4 on creating your own routine was particularly useful Looking forward to building a more balanced life
Just finished reading this eBook and wow, it's a real gem! The blend of ancient wisdom with modern science is refreshing. I've started to recognize my stress symptoms and reduce them through restful awareness. Highly recommended for anyone seeking balance in their busy lives.
This guide has been my go-to for yoga nidra practice at home - no special equipment needed! It’s helped me develop consistency and the AI tools are great for personalizing sessions. Stress relief has never felt so easy
The 'Simple Path' ebook really does make Yoga Nidra effortless. Loved the chapter on how stress shows up in body and mind - very insightful! Plus, the troubleshooting checklist is super helpful when overcoming common obstacles.
incredibly helpful
This isn't just another meditation guide; it's a roadmap to peace that blends traditional teachings with neuroscience AND AI tools My favorite part? Creating my own practice using these insights – truly transformative!
If you're looking for deep rest, clarity, calmness...this is your book! As a wellness seeker myself, I found it incredibly useful – especially the part about developing an easy home practice without needing any special gear.
I'm new to Yoga Nidra but this digital download was perfect for getting started. It walks you step-by-step through everything you need to know, from history to application. Now I'm building a lifestyle rich in rest and renewal ♀️
I've been on a journey to find inner peace for quite some time now, and I've tried everything from traditional meditation to self-help books. But nothing has ever come close to the profound sense of calm and clarity that this guide brought into my life. It's not just an eBook—it’s a personal roadmap to serenity! The way it blends ancient wisdom with modern science is truly unique. Each chapter was like peeling back layers of stress, revealing the deep rest beneath. Understanding how stress manifests in our bodies and minds was an eye-opener And learning about Yoga Nidra—its history, its scientific backing—was fascinating! The real game-changer though? Personalizing my own practice using AI tools No more one-size-fits-all solutions; this is all about what works best for me Overcoming common pitfalls was also made super easy with their compassionate guidance. 350 words are hardly enough to express how much I love this guide!
Wow! This eBook has been a lifesaver for me. I've learned so much about the science of Yoga Nidra and how it can help with stress relief. The AI tools are super cool too, they really helped me personalize my sessions.
I was skeptical at first but after reading this guide, I'm convinced. It's not just some generic meditation book, it blends traditional teachings with modern neuroscience and AI tools to create a truly personalized rest practice.
This is such an incredible resource! Not only did it teach me about Yoga Nidra but also showed me how to develop a consistent home practice without any special equipment needed. A total win in my books!
Highly recommended!
The step-by-step instructions on understanding and practicing Yoga Nidra are fantastic! And if you get stuck? There's even a section on common pitfalls which is brilliant. Highly recommend!
As someone who struggles to switch off, this eBook was exactly what I needed. It's easy to understand and follow along with - plus the bonus tools like the practice planner and troubleshooting checklist have been invaluable.
If you're looking for something that will help you achieve peace, clarity, and deep rest then look no further! This guide has completely transformed my life - from stressed out professional to calm yogi ♀️