Stay Safe and Strong on the Mat
Take your yoga practice to the next level with confidence and care. The Yoga Injury-Prevention Checklist is your all-in-one digital companion designed to help you move mindfully, protect your body, and avoid common mistakes that lead to strain or injury. Whether you’re a beginner learning the basics or an experienced yogi refining your flow, this easy-to-follow checklist ensures every session is safe, supportive, and restorative. Learn exactly how to avoid injuries in yoga while deepening your connection to breath, balance, and alignment.
What’s Inside
- Prepare Your Body Right: Warm-up guidance, hydration tips, and mindful movement reminders
- Master Proper Alignment: Step-by-step cues for safe posture and core engagement
- Progress Gradually: Advice on pacing your growth and tracking progress mindfully
- Know Your Limits & Conditions: Modifications and professional recommendations for unique needs
- Create a Safe Practice Space: Environment setup tips for focus and stability
- Cool Down & Recover: Soothing postures, recovery tools, and nutrition reminders
- Smart Use of AI Tools: Innovative ways to use AI for posture correction and habit tracking
- Your Handy Yoga Safety Cheatsheet: Pose-by-pose tips with props and common mistakes to avoid
Why You’ll Love It
- Practical & Printable: Easy-to-use checklist format you can download, print, and reference anytime
- Beginner-Friendly: Clear, supportive instructions for all levels of yogis
- Holistic Approach: Covers every stage of your practice—from warm-up to recovery
- Unique AI Integration: Learn how to pair technology with mindful movement for smarter progress
- Designed by Wellness Experts: Backed by insights from yoga teachers and injury-prevention specialists
Perfect For
This checklist is ideal for yoga enthusiasts, teachers, and anyone seeking to build a sustainable, injury-free practice. It’s especially helpful if you’re learning how to avoid injuries in yoga while developing strength, flexibility, and awareness.
Download & Begin Today
Empower your yoga journey with knowledge, mindfulness, and safety. Download The Yoga Injury-Prevention Checklist now and transform your routine into a confident, balanced practice. Your safest, strongest self awaits—start today!
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of perfectplaza.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of perfectplaza.shop.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of perfectplaza.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://perfectplaza.shop
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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We Think You’ll Love
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This guide is a lifesaver! It's practical, printable and perfect for my daily yoga routine. I feel safer knowing I'm practicing correctly.
Love how beginner-friendly this is! The instructions are clear and supportive, making it easy for me to follow along.
A holistic approach that covers everything from warm-up to recovery. As an advanced yogi, this checklist has really helped refine my practice.
I've been doing yoga for years but still found so much value in this guide. The injury-prevention tips are gold!
As a yoga practitioner for over five years, I've come across many guides and checklists. However, this digital download stands out due to its comprehensive yet easy-to-understand approach. It's evident that it has been designed by wellness experts who understand the nuances of yoga practice at every level. The focus on alignment, warm-up routines and recovery tips shows their dedication towards ensuring safe practices. Moreover, the unique AI integration is something I haven't seen before - it pairs technology with mindful movement in such an intuitive way that helps me make smarter progress.
helpful
The unique AI integration is amazing – it pairs technology with mindful movement which helps me make smarter progress.
As a newbie to yoga, this digital download has been invaluable. Clear instructions + practical format = less stress about getting poses right!
this checklist makes sure i'm aligned properly during each pose - no more worrying about hurting myself
Downloaded and printed mine easily - the convenience of having a physical copy to refer back to anytime cannot be overstated
Finally something that caters not only to beginners but also experienced yogis like me Very comprehensive yet easy-to-follow guide on every stage of practice.
I'm new to yoga and was always worried about injuring myself while practicing at home without supervision. This guide has been a revelation! The clear instructions are supportive and beginner-friendly which makes my practice less stressful as I know exactly how to get into each pose correctly now. What sets this apart is its practicality; being able to print it out means I can have it next to me during my sessions for quick reference.
The warm-up and recovery tips are spot on. I've noticed a significant difference in my flexibility and muscle recovery since following this guide.
ok
I love how it's beginner-friendly but doesn't dumb down the information. It gives me confidence that I'm doing yoga safely.
this is more than just a checklist, it's a comprehensive guide to safe yoga practice
This printable guide takes you step-by-step through safe yoga practices with an emphasis on proper alignment, warm-ups and recoveries. It’s not just another instructional manual—it’s like having a personal trainer right there with you throughout your journey! Plus, they’ve integrated AI technology into the mix—something that truly elevates my workout experience by providing tailored advice based on real-time feedback.
the AI integration part blew my mind! never thought technology could help so much with mindful movement
Can't believe something so informative can be condensed into an easy-to-use checklist format! Kudos to the creators!
Even after practicing yoga for several years, injuries can still happen if one isn’t careful about alignment or doesn’t properly warm up beforehand – something which this checklist emphasizes greatly upon! Not only does it provide safety measures but also offers holistic guidance covering every stage of your practice—from warming up all the way through recovery–which is invaluable whether you're a beginner or seasoned yogi.
Excellent
This guide is a must-have for anyone practicing yoga. The clear, supportive instructions and injury-prevention tips have greatly improved my practice.
I'm impressed by the AI integration which pairs technology with mindful movement. It's incredibly helpful in refining my progress.
AI integration in this checklist is impressively helpful.
The printable format is so practical! I love having it nearby during my sessions for quick reference on alignment and warm-ups.
recommend
Invaluable tool for beginners like me. The holistic approach covering every stage of practice has given me confidence to continue my yoga journey safely.
Holistic, practical and beginner-friendly - a game-changer for my yoga practice.
A comprehensive guide to safe yoga practices. Highly recommended!
impressive
Easy-to-use, printable format that's perfect for quick reference during workouts.
As someone who has suffered from previous injuries, this digital download is exactly what I needed. The focus on alignment and injury prevention is great!