Improve Your Posture with Simple Yoga Practices
Struggling with slouching shoulders or a forward head position? The Yoga Posture Checklist is your practical guide to better alignment and healthier movement. Designed as a step-by-step digital download, this easy-to-use checklist helps you assess your current posture, set realistic goals, and integrate yoga into your daily life. With structured guidance and AI-enhanced posture tools, it’s more than just a list—it’s a roadmap to standing taller, moving with ease, and feeling more confident every day.
Why This Checklist Stands Out
- Practical & Accessible: Simple steps anyone can follow, no matter your yoga experience level.
- Yoga for Better Posture: Specific poses curated to improve spinal alignment and reduce slouching.
- Tech-Enhanced Progress: Leverage AI apps for real-time feedback and custom yoga sessions.
- Trackable Results: Weekly posture check-ins make it easy to measure improvement over time.
- Designed for Busy Lives: 10–15 minute daily routines fit seamlessly into your schedule.
Who Is This For?
This digital checklist is perfect for anyone spending long hours sitting, working at a desk, or looking to improve alignment with yoga for better posture. Whether you’re a beginner or already practicing yoga, this guide offers structure, clarity, and AI-powered support to take your posture to the next level.
Take the First Step to Better Alignment
Don’t wait until poor posture leads to discomfort or pain. Download the Yoga Posture Checklist today and start building healthier habits, one pose at a time. Your spine, shoulders, and confidence will thank you.
✔ Add to Cart & Download Instantly – Begin your yoga for better posture journey now!
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of perfectplaza.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of perfectplaza.shop.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of perfectplaza.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://perfectplaza.shop
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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We Think You’ll Love
Top picks just for you
Wow, this checklist has been a lifesaver! I've always struggled with poor posture from sitting at my desk all day. The step-by-step guide is so easy to follow and the yoga poses specifically designed for better alignment have really helped me stand taller .
Worth it
For anyone who's been struggling with posture issues, especially if you spend a lot of time at a desk or in a sedentary position, this simple yet effective tool is a game changer. After just a couple of weeks using this digital checklist, the difference in my daily comfort and body alignment has been noticeable. As someone who often finds themselves hunched over a laptop for hours, I was beginning to notice nagging discomfort in my shoulders and neck, and I knew my posture was starting to take a hit. This checklist arrived at just the right time, offering a practical way to evaluate and address these issues. It doesn't matter if you're a seasoned yoga practitioner or someone who's just beginning to explore the world of mindful movement—this guide makes it easy to follow and incorporate into your routine. The poses outlined are tailored to target common areas of strain like the spine and shoulders, and within a short amount of time, I noticed less slouching and more awareness of my posture. One of the most impressive aspects of this checklist is how it seamlessly fits into daily life. You don’t need to carve out long hours for a yoga session. With just 10-15 minutes of focused practice each day, you can build consistency and start seeing results without feeling overwhelmed. It's designed to easily complement an already busy schedule, making it a sustainable habit rather than something that feels like a chore. The addition of weekly check-ins to track progress is a thoughtful touch, helping you stay motivated and on track without requiring constant effort. Even more, tech tools like AI-driven feedback further enhance the experience, allowing for real-time adjustments during your sessions, which adds a layer of personalized support. By incorporating this into my routine, I didn’t just add a new practice—I improved the quality of my existing habits. It’s become a small but significant part of my day, reminding me to stay mindful of my alignment, and over time, I’ve noticed less discomfort and more overall balance. If you’re dealing with the long-term effects of poor posture or just want to take better care of your body, I highly recommend giving this checklist a try. It’s a simple, accessible way to start taking control of your posture, with la sting benefits for your body and confidence
I'm new to yoga but found this digital download incredibly accessible. It's practical, not intimidating at all, and fits perfectly into my busy schedule with just 10-15 minutes of daily routines ♀️.
This checklist fits perfectly into my schedule. 10-15 minute routines are a lifesaver.
The real-time feedback from AI apps integrated in this checklist is amazing. It's like having a personal coach guiding you through your journey towards better posture. Plus, the weekly check-ins make it easy to track progress over time!
This isn't just a list—it’s truly a roadmap! I've noticed that I move more easily now and feel more confident every day since starting these simple practices .
If you're looking for an effective way to improve your posture, look no further. This guide offers structured guidance and support that will take your alignment game up several notches Download it today—you won't regret it!
Amazing! The AI support is super helpful in custom yoga sessions.
Amazing
I've been using this digital checklist for a couple of weeks now, and I must say it's making a real difference! As someone who spends hours hunched over my desk each day, I was struggling with slouching shoulders and forward head position. But thanks to the step-by-step guidance provided in this checklist, I'm seeing improvements already. It's not just about standing taller - though that is certainly happening! - but also moving more freely and feeling more confident overall. The best part? It fits right into my busy schedule without any hassle. Just 10-15 minutes daily routines are all it takes to create healthier habits for better posture Also, the AI-enhanced tools have been super useful in providing real-time feedback on my yoga sessions; which has helped me refine my poses for optimal alignment ♀️ And yes, there are weekly check-ins too so you can easily track your progress over time So if you're looking to improve your posture with simple yet effective yoga practices—don't wait till discomfort or pain hits you hard—download this checklist today! Trust me; your spine, shoulders and confidence will thank you
Just a week into using this checklist and I'm already feeling the difference! The yoga poses are simple yet effective in improving my posture. Love how it fits into my busy schedule.
What an amazing tool for integrating healthy habits into daily life! It's not just about standing taller but also moving with ease and feeling good every day. Highly recommend downloading it if you want better posture through yoga.
This digital download is so practical and easy to use. My slouching shoulders are gradually straightening up thanks to the specific yoga poses recommended for better alignment, awesome stuff!
The weekly check-ins keep me motivated and I can see improvement already.
I've been sitting at a desk for long hours and this guide has been super helpful. The AI-enhanced tools give real-time feedback which is so cool! My posture's improved and I feel more confident.
Bought this to reduce slouching... it's working wonders! Feeling more confident every day
The step-by-step approach of this checklist makes it very accessible even if you're new to yoga like me. Plus, weekly check-ins help track progress over time - seeing improvement feels great!
Love this checklist! Easy to follow and the AI tools are a big help in my yoga sessions. My posture's never been better.
Here's my story: I work at a desk all day, so my posture was really suffering. This guide has helped me to improve that in ways I never thought possible! The steps are practical and accessible, even if you're new to yoga like me. Each pose is specifically designed to help with spinal alignment which was exactly what I needed. What sets this apart from other guides is the tech-enhanced progress tracking - real-time feedback from AI apps that provide custom sessions tailored just for you! It's not only about doing the poses but understanding how they affect your body alignment overall. Weekly check-ins have made it easy for me to see my improvement over time, which keeps me motivated to continue on this journey towards better posture. Plus, it fits seamlessly into my busy schedule with routines taking only 10-15 minutes of my day! But above all else what I love most about this checklist is how confident it makes me feel – standing taller and moving with ease does wonders for self-esteem Don’t wait until poor posture leads to discomfort or pain folks - start building healthier habits one pose at a time today!
This guide has made such a difference for me. Now I can do yoga anytime, anywhere - even during work breaks!
Just 10-15 mins of daily routines from this download have improved my slouching shoulders so much. Highly recommend it.
Perfect
I've been using this digital download for weeks now and seeing real progress with my alignment. The weekly check-ins keep me motivated too.
The specific poses in the checklist really target spinal alignment - feeling more confident and taller already
Been using this digital checklist for a while now, and wow! My posture has improved noticeably. The AI tools give real-time feedback which is super helpful. And it's not just about yoga poses, but also about integrating healthier movement into daily life. Plus the 10-15 minute routines are perfect for my busy schedule.
simple and effective
Love the step-by-step guide, helped me set realistic goals for my posture!
This checklist is amazing! It's practical and easy to follow even if you're new to yoga like me. I love that it includes specific poses for better spinal alignment - no more slouching shoulders here Weekly check-ins help track progress too
I downloaded this guide last week and have already seen improvements in my posture! The simple steps are accessible regardless of your experience level with yoga. What really stands out though, is the use of tech-enhanced tools that provide custom sessions based on your needs. Definitely recommend starting your journey to better alignment with this!